Curried Parsnip and Apple Soup

By: Laurence Guy

This is a fantastic soup for the autumn.

  • Start by frying a chopped onion.
  • Blitz together a thumb sized piece of root ginger, two cloves of garlic and a chilli (decide what strength suits your pallet) before adding to the frying onion.
  • Add two teaspoons of cumin seeds, a teaspoon of ground coriander, two teaspoons of ground turmeric and a teaspoon of fennel seeds to the pan and lower the heat whilst stirring in the spices.
  • Add about 600g of washed and diced parsnips to the pan and stir for a few minutes before adding enough stock to just cover the parsnips.
  • Turn the heat up and cover the pan whilst you leave the parsnips to cook. When the parsnips are tender turn off the heat and add a chopped eating apple minus the core to the pan before blitzing up using a food processor until smooth. Season with salt to taste.

Ingredients

Sweet Potato and Cumin Soup with Crusty Organic Bread

By: Josh Eggleton, Michelin starred chef from the Pony & Trap
Tagged:

  • Peel and thickly slice the sweet potatoes. Heat the oil in a large saucepan over a medium heat, add the onion and fry gently for a few minutes until softened and glossy, stirring occasionally, then add the garlic, cumin and chilli and fry for a minute longer.
  • Add the sweet potato and continue to cook for another couple of minutes, stirring frequently. Pour in the stock and season with salt, bring to the boil and simmer over a low heat for 20 minutes, by which time the sweet potato should be meltingly tender.
  • Liquidise the soup in batches. Return it to the pan and season with a little more salt if necessary.
  • Combine the feta and yoghurt in a bowl and serve spooned on top of the soup, scattered with a teaspoon of chopped sun-dried tomato if wished.

Ingredients

  • 1 tbsp vegetable oil, for frying
  • 1/2 onion, diced
  • 450 g carrots, diced
  • 2 sweet potatoes, (preferably yellow-fleshed), peeled, diced
  • 2 white potatoes, peeled, diced
  • 1 tbsp cumin seeds
  • 1 vegetable stock cube
  • 1 tbsp brown sugar
  • 1 bunch coriander
  • sea salt and freshly ground black pepper