Balsamic Kale with Roasted Apples, Walnuts and Dates

By:

  • Start by turning your oven on to 150 degrees celcius.
  • Take a dry pan and heat up to a medium heat adding the crushed walnuts to the pan. Once the walnuts have coloured but not burnt, a few minutes in the pan should suffice, remove them and set aside.
  • Next, core and quarter the apples before placing them in a hot pan with a little olive oil and a knob of butter taking care not to move them around too much so that they nicely caramelise on each side. Once the apples have reached a nice colour on each side remove them and place in an oven dish in your preheated oven to stay warm.
  • Add the kale to the frying pan with a touch more oil if needed and stir well until it starts to wilt.
  • At this point take two tablespoons of balsamic vinegar and add to the kale before stirring for another minute.
  • Remove the kale and add to a serving bowl with the apples, walnuts and some chopped dates.
  • Season to taste.

Ingredients

  • 300g curly kale, washed and finely shredded
  • 2tbsp balsamic vinegar
  • 1 handful walnuts, crushed
  • 1 handful chopped dates
  • 2-3 seasonal British apples like Pippin or Russet
  • olive oil for frying
  • knob of butter

Roasted Autumn Roots and Apples with Goats Cheese and a Honey dressing

By: Laurence Guy

Parsnips, golden beetroot and carrots work fantastically well here though a little chopped up celeriac wouldn’t go a miss either.

  • Start by preheating your oven to 170 degrees celsius.
  • Take a large roasting tin and scatter your selection of washed and root vegetables, you’re looking for pieces of roughly the same size, before drizzling with some olive oil.
  • Coat the pieces with the oil and place in the oven for ten minutes before turning and adding two apples, cored and halved to the roasting tin.
  • Whilst waiting a further twenty minutes for the roots and apples to cook, make a dressing using a tablespoon of honey mixed with one part cider vinegar to three parts olive oil and a pinch of chopped thyme.
  • Mix the dressing well and add half to the roasted vegetables and apples, coating them well before returning to the oven for a further five minutes.
  • Serve the roots and apples with the rest of the dressing and some soft goats cheese. Season to taste.

Ingredients

  • 1Kg mixed root vegetables
  • Olive oil
  • Cider vinegar
  • 2 apples
  • 1 tablespoon honey
  • Thyme
  • Soft goats cheese

Curried Parsnip and Apple Soup

By: Laurence Guy

This is a fantastic soup for the autumn.

  • Start by frying a chopped onion.
  • Blitz together a thumb sized piece of root ginger, two cloves of garlic and a chilli (decide what strength suits your pallet) before adding to the frying onion.
  • Add two teaspoons of cumin seeds, a teaspoon of ground coriander, two teaspoons of ground turmeric and a teaspoon of fennel seeds to the pan and lower the heat whilst stirring in the spices.
  • Add about 600g of washed and diced parsnips to the pan and stir for a few minutes before adding enough stock to just cover the parsnips.
  • Turn the heat up and cover the pan whilst you leave the parsnips to cook. When the parsnips are tender turn off the heat and add a chopped eating apple minus the core to the pan before blitzing up using a food processor until smooth. Season with salt to taste.

Ingredients