Organic Food Delivery

 

Balsamic kale with roasted apples, walnuts and dates

 

    • Start by turning your oven on to 150 degrees celcius.

 

    • Take a dry pan and heat up to a medium heat adding the crushed walnuts to the pan. Once the walnuts have coloured but not burnt, a few minutes in the pan should suffice, remove them and set aside.

 

    • Next, core and quarter the apples before placing them in a hot pan with a little olive oil and a knob of butter taking care not to move them around too much so that they nicely caramelise on each side. Once the apples have reached a nice colour on each side remove them and place in an oven dish in your preheated oven to stay warm.

 

    • Add the kale to the frying pan with a touch more oil if needed and stir well until it starts to wilt.

 

    • At this point take two tablespoons of balsamic vinegar and add to the kale before stirring for another minute.

 

    • Remove the kale and add to a serving bowl with the apples, walnuts and some chopped dates.

 

    • Season to taste.

 

Ingredients

  • 300g curly kale, washed and finely shredded
  • 2tbsp balsamic vinegar
  • 1 handful walnuts, crushed
  • 1 handful chopped dates
  • 2-3 seasonal British apples like Pippin or Russet
  • olive oil for frying
  • knob of butter
organic dinner illustration

Do we deliver to you?

We deliver to Bristol, Bath, Chew Valley, Weston-Super-Mare, Frome and plenty of places in-between!

Nature-friendly farming

Nature-friendly farming

Healthy food

Healthy food

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Local first

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Ethical trading

Waste not

Waste not

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Community hearted