Organic Food Delivery

 

Roasted summer squash curry

Method


Preheat the oven to 180c (gas mark 4) and roast the summer squash in a little vegetable oil until it is cooked and starting to turn golden, this will take about 10 mins.
In a saucepan fry the onion until it is soft and then add the garlic, ginger and chilli and stir-fry for 2 mins.
Add the tomatoes, lentils or chickpeas and spices and cook for a further 5 mins.
Add salt, pepper, chilli, and maybe a little sugar to taste.
Stir the squash into the saucepan.
Serve with rice or Indian breads.

Ingredients

  • 6 mixed summer squashes (e.g. patty-pan or courgette), cut into chunks
  • 1 red onion, sliced
  • 2 garlic cloves, chopped
  • 1 tin of lentils or chickpeas, drained
  • 1 inch of ginger, chopped finely
  • 1 red chilli, chopped
  • 6 fresh tomatoes, chopped or one tin
  • 1 tsp cumin
  • ½ tsp turmeric
organic dinner illustration

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We deliver to Bristol, Bath, Chew Valley, Weston-Super-Mare, Frome and plenty of places in-between!

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Nature-friendly farming

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