Organic Food Delivery

 

Stir Fried Patty Pan with Indian Spices

Cut the patty pan in half and scoop out the seeds. Cut the halves into wedges. Heat a frying pan and add a splash or sunflower or vegetable oil (or ghee) add the garlic, ginger and chilli followed by the spices and then add the patty pan with a squeeze of lemon. Stir fry for 2 minutes, taste and add more lemon, salt or spice to your taste. Serve with chopped fresh coriander.

Ingredients

  • 8 small patty pan
  • 2 sliced cloves garlic
  • 2cm piece of grated ginger
  • 1 chopped chilli
  • 1 tsp mustard seeds
  • 1tsp cumin seeds
  • 1/2 tsp turmeric
  • Lemon
  • Coriander
organic dinner illustration

Do we deliver to you?

We deliver to Bristol, Bath, Chew Valley, Weston-Super-Mare, Frome and plenty of places in-between!

Nature-friendly farming

Nature-friendly farming

Healthy food

Healthy food

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Local first

Ethical trading

Ethical trading

Waste not

Waste not

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Community hearted