Organic Food Delivery

 

Broccoli and tofu power salad

A very virtuous dish that's totally delicious. Substitute the tofu for chicken if you prefer.

 

    • Cube the tofu and drain thoroughly. Fry in a pan until golden and crispy on the outside. Once cooked, set aside and leave to cool.

 

    • Cut the broccoli into florets and blanch in boiling water so that it stays lovely and crispy. Drain and plunge in cold water to stop the cooking.

 

    • Make the dressing by squeezing the juice of one lime into a small bowl. Add a good glug of tamari and 2-3 tsp of toasted sesame oil.

 

    • Peel a thumb sized piece of ginger and grate into the dressing and if you like raw garlic (it has amazing health benefits!) throw in a minced clove of that too.

 

    • A great addition to this dressing is pomegranate molasses, a tart sticky sauce that you can find in some wholefood stores. Add a few teaspoons if you happen to have some.

 

    • To arrange the salad, slice a handful of cherry tomatoes in half and toss in a bowl with the tofu, broccoli and a handful of beansprouts.

 

    • Dress the salad and sprinkle with sesame seeds to serve.

 

Ingredients

  • 200g firm tofu
  • 300g broccoli
  • 1 lime
  • tamari or soy sauce
  • toasted sesame oil
  • thumb sized piece of ginger
  • pomegranate molasses (if available)
  • cherry tomatoes
  • beansprouts
  • sesame seeds
organic dinner illustration

Do we deliver to you?

We deliver to Bristol, Bath, Chew Valley, Weston-Super-Mare, Frome and plenty of places in-between!

Nature-friendly farming

Nature-friendly farming

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Healthy food

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Waste not

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